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Promoting Behaviour Change (Online Classroom)

This Online Classroom will help you learn useful strategies to help people get active, and innovative nudge techniques to ensure they stay active

Behaviour change is a series of small steps taken over time as part of a journey. The goal of that journey may be to reverse unhealthy patterns of behaviour, such as an inactive lifestyle.

This Online Classroom will provide you with the tools and tactics to ensure your participants develop and maintain the incentive to create lasting change in their lives.

You will be able to:

  • use EAST (Easy, Attractive, Social, Timely) as a simple framework for achieving behaviour change
  • master simple strategies that can influence behaviour and ensure participants keep coming back to sessions and maintain a healthy lifestyle
  • identify the individual needs, motivations and goals of participants, and how to tailor your coaching methods to suit them.

Every coach needs to be a good people person, and learning behaviour change tactics in this two-hour workshop package – which includes pre and post-learning activities – will help you significantly hone those softer skills.

You can access the online classroom through your mobile phone, tablet, PC or laptop. The online classroom is powered by webex. To test access to this software click here.

You will need the following equipment:

  • Headset or a device with speakers
  • Device with a microphone
  • Ability to connect directly into your router (wifi access may drop out).

It's £36 (£30 + VAT) to book onto this course.

We will be in touch to:

  1. Confirm your booking
  2. Send you a link to your session
  3. Tell you your certificate is ready to view on your dashboard (after your session).

This session will run for around 90 minutes to 2 hours. It depends on the flow of the session – we don’t like to cut people off while they are learning! 

You are part of a small group so you will have a chance to discuss points and ask questions – as if you are in a face to face workshop, only you get to sit in your own chair and drink a real cuppa in your own mug and not something brown from a vending machine!

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